Calorie Calculator - Daily Caloric Needs
What should my daily intake of calories be. - NHS In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to day calorie balance for various age and sex per at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs pounds. The reference woman is 5 kcal 4 inches tall and weighs pounds.